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Why Protein is Key after WLS Surgery

[caption id="attachment_9973" align="alignnone" width="1024"] Protein is key to achieve weight loss goals[/caption] 5 Reasons why protein is key after weight loss surgery   When talking about protein, Dr. Maytorena emphasizes constantly in post-op care to achieve weight loss goals and a key to best and long term results. Whether it is chicken, beef, fish or any protein source, protein intake will have a huge impact in your body. Keep in mind that...

Post-op diet plan… am I doing it right?

Bariatric Surgery in Tijuana Mexico - Long Term WLS …What comes after my post-op 4 phase diet plan? A lot of people who go under bariatric surgery  to lose weight, but once they finish their post-op meal plan they don’t know what comes next or what to eat or how they can continue their new lifestyle. It’s hard to change a lifestyle but it’s never impossible, the secret here is DETERMINATION and also eating...